I am here to share my love of yoga with you. All the years of Yoga and meditation practice where an incredible journey to healing , self-knowing and transformation. I started to practice of Yoga Asanas in 2004 as a way to reduce stress and relax. The regular Yoga practice helped me to re- build strength and confidence. Still , I felt longing in my heart for something I didn't know how to name. My life has changed at the moment I started my first meditation with Parthasarathi Rajagopalachari. I felt interconnected with everything around me, my heart was in a state of bliss. I learned how to love and accept myself the way I am since then I know I am on the right journey to self-knowing and self-discovery.
Over the years I practiced meditations with Sahaj Marg group and trained myself as Yoga teacher. I studied yoga over 10 years attending different trainings with Marie Quail, Rishi Dharmajyoti , Judith Lasater , Donna Farhi and others. I have visited India several times and various ashrams in Europe.
I opened Carlow Mandala Yoga studio in 2011, offering different Yoga classes, yoga workshop, charity fundraisers and local Yoga retreats. New teachers were joining Carlow Mandala Yoga studio making the place even more unique . After 7 years the Studio turned into vibrant yoga hub, welcoming and inspiring local community which I am honored to be a part of.
Due to my father's illness I had to move to Poland . During those difficult times I could not survive without the gentle healing power of yoga. I gained better understanding of suffering and knowledge how to apply yoga to help others suffering from stress and anxiety. My intention is to help people to find the way to wellbeing through practice of Hatha and Restorative yoga , relaxation methods and meditation .
I offer beautifully crafted workshops, where you can let go and unwind.
Carlow Mandala Yoga Studio has a fantastic team of experienced teachers who are deeply devoted to the yogic philosophy and teaching. We offer daily Yoga classes and different holistic therapies . We offer different styles of Yoga and we welcome complete beginners ! The studio is fully equipped and the classes are set for maximum 12 students . We are expanding continuously and I am proud to be a big part of the incredible space. I warmly invite you to join us and try Yoga classes , different holistic therapies and meet our team .
The key of every movement is a good stable base and breath. Instead of trying to idealize yoga asanas we should explore yoga in a way that suit our own needs. Cultivating non harming and self - loving approach, following the inner guiding voice is the essence of healthy and well grounded Yoga practice . There are many types of yoga. I am sure there is somewhere a type for you.
Carlow Mandala Yoga 1 Tullow Street Carlow m 085 842 60 30