be good. feel good. do yoga
Carlow Mandala Yoga Studio
Aggie has opened CarlowMandala Yoga Studio in 2012. She is an experienced yoga teacher and qualified holistic therapist. Originally gaining her yoga qualification in YTTC in Dublin 2007 and Yoga Vidya Dham in India, 2008.
She has studied yoga for over 10 years attending different trainings with Marie Quail, Rishi Dharmajyoti , Juidith Lasater , Donna Farhi and others. Aggie travels regularly to India and Denmark to practice meditation under blessed guidance of her Guruji .
Aggie brings her broad experience of meditation to her teaching style; her classes are a mixture of different schools.
She focuses her attention on breath integration and correct body alignment and inner development through Yoga. The classes are designed to encourage better self awareness, cultivate mindfulnness of movement and being in the moment.
Qualifications / trainings:
Yoga teacher training : YTTC with Marie Quail Dublin 2005 - 2007
Yoga teacher training :Yoga Vidya Dham India 2007
Yoga therapy :Yoga Vidya Dham in India 2007
Pregnancy Yoga YTI Dublin 2008
Julie Lasater "Restorative Yoga'' weekend intensive 2006
Donna Farhi 5 day intensive year 2010, 2012
Rainbow kids Yoga certificate 2012
Yin Yoga teaching certificate Biff Mithoefer Greece 2014
Susie Hately anatomy for teachers 2015
Julie Gudmestad weekend intensive 2016
Donna Farhi '' Origins of Alignment''
5 day intensive 2016
ABOUT AGGIE
The key of every movement is a good stable base and breath. Instead of trying to idealize yoga asanas we should explore yoga in a way that suit our own needs. Cultivating non harming and self - loving approach, following the inner guiding voice is the essence of healthy and well grounded Yoga practice . There are many types of yoga. I am sure there is somewhere a type for you.
