If you find yourself struggling with your relationship with food, are always on a diet, overthink every food choice or just feel lost in your journey of trying to be "healthy", then this could be the practice for you. Most of us make frequent attempts to change what we eat, but almost no attention is given to changing how we FEEL about food.
WHAT IS INTUITIVE EATING?
Intuitive eating is a dynamic practice, integrating attunement of mind, body and food. It includes seeing satisfaction as a focal point in eating, physical activity/movement for the sake of feeling good, rejecting the diet mentality, using nutrition information without judgement and respecting your body, regardless of how you feel about its shape. Intuitive eating is to nutrition like yoga is to exercise. There are no rules in intuitive eating, and you cannot fail. There is no judgement and no expectation. The goal in intuitive eating is to connect with your interoceptive awareness and allow this to help guide your food choices.
WHAT TO EXPECT
In this 2-hour workshop, through discussion, interactive practices and meditation mixed with food experiences, we will go through:
The Principles of Intuitive Eating
Ditching the Diets
What Type of Eater Are You?
Making Peace with Food
The Practices that Help to Cultivate Attunement
Honoring Your Hunger
Feeling Your Fullness
Practicing Mindful Eating
Gentle Movement and Nutrition
In this workshop, you will also receive a 30-page workbook to bring home at the end of the session.