Practising Yoga is a deeply meditative experience - it provides opportunity to step away from busy-ness of the outside world and access the deeper wisdom that resides within us.

Yoga poses stretch your muscles and increase your range of motion. With regular practice, they'll improve your flexibility.

With the practice of yoga, you get to balance both your physical as well as mental health, which together can improve your self-esteem and confidence.

 

Carlow Mandala Yoga offers a variety of Yoga classes : strong and gentle candlight yoga classes , workshops , Yoga Retreats and Yoga holidays abroad.

We provide daily classes under professional instructions of Yoga teachers to encourage practitioners of all levels to improve their personal practice in a safe and loving surrounding.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Everybody, despite of age and physical ability can learn Yoga. We offer individual guidance and support for each student to develop their own practice.