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Carlow Mandala Yoga Studio


Nourish & Flow  Yoga • Nutrition • Day Retreat


Sun 30 Jun 2019 10:00 am - 5:00 pm  Burtown House and Gardens, R14 AE67



Join us at the beautiful Burtown House and Gardens on Sunday, the 30th of June, for a stunning yoga and nutrition day retreat.


As our lives become increasingly busier, the need to slow down and connect with ourselves is ever growing. Designed with this in mind, this retreat is packed with yoga, garden walks, nutrition workshops and fresh and seasonal food from The Green Barn @ Burtown.


Our day will start with chats over tea and a mindful walk in the gardens.  Moving into the studio in the courtyard of the main house, prepare for the body to be awoken with an energizing morning yoga session. Breaking after this, the Green Barn will provide us with a delicious home-grown fish or vegetarian lunch to inspire and nourish, focusing on maximum health. The Green Barn’s interior spaces are rustic and contemporary, with an amazing view of the kitchen garden, where your food will be foraged from the morning of.


Coming back with full and happy bellies, learn about the practice of intuitive eating and how this could benefit your daily life. If you've ever been confused about what to eat and when to eat it, this practice helps to put your mind at ease and unlock your own inner wisdom. A food demo will follow, where you'll learn how to make delicious and healthy treats, having the opportunity to taste test these afterwards. Our final session of the day will be a quiet, slow, contemplative aroma yin practice to send you home feeling calm and relaxed. Allow yourself to be guided into inner stillness with the grounding scent of essential oils. You'll be given a mini set of essential oils to use throughout the class and take home at the end.


















This retreat is open to both beginners and experienced yogis and will be an inspiring day out for the body and mind. Please note that spaces are limited to ensure an intimate and cosy experience for all.


Price = €95 (includes all classes, workshops, mini essential oil kit, Intuitive Eating Workbook, lunch, treats and refreshments)


We hope you can join us for a magical day to simply Nourish and Flow.




All info and tickets can be found in the link below…/nutritionwithniamh/264505