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Carlow Mandala Yoga Studio

 

Relax Flow Yoga

Friday 13th September - Sunday 15th September

Residential Yoga Retreat in Tullow Hosted by Berni Murphy & Connie Byrne

 

 

DESCRIPTION

 

Weekend Residential Retreat. Filled with yoga, meditation, chanting, nutrition for body and soul, happiness and bliss.  €250 includes your own room and all beautiful homemade vegetarian food. €100 deposit will secure your space.

yoga retreat1 yoga retreat

TEACHERS :

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Berni Murphy m. 087 287 1410

 

Berni is  a qualified Yoga teacher since in 2014, trained at Yoga Sacred Space in Wicklow. She teaches a gentle yoga practice and relaxation . Berni believes that everyone’s body and mind are different and focuses on that belief to gently bring the yogi to a place inside where they feel safe, relaxed and restored.

Connie Byrne m. 0834415635

 

Connie has been enjoying yoga passionatly for 20 years ..Most recently training under the guidance of Paul Whelan Absolute yoga Naas has deepened ConniesYoga practice greatly.

Connies choice of Yoga practice is Ashtanga and her classes will prepare students for  Vinyassa Ashtanga flow.Connies yoga class concentrates on breath movement and rest. Building heat through pranayamic breathing , her practice has a strong cardio flavour and can be acheived safely and with huge physical and mental benefits.

 

The philosphy of yoga is the cornerstone of her classes .Finding ease in postures , followed by stability , brings strength and balance to your body mind and spirit