begin a journey to better life with peace , joy and happiness
Carlow Mandala Yoga Studio
Relax Flow Yoga
Friday 13th September - Sunday 15th September
Residential Yoga Retreat in Tullow Hosted by Berni Murphy & Connie Byrne
Weekend Residential Retreat. Filled with yoga, meditation, chanting, nutrition for body and soul, happiness and bliss. €250 includes your own room and all beautiful homemade vegetarian food. €100 deposit will secure your space.
Berni Murphy m. 087 287 1410
Berni is a qualified Yoga teacher since in 2014, trained at Yoga Sacred Space in Wicklow. She teaches a gentle yoga practice and relaxation . Berni believes that everyone’s body and mind are different and focuses on that belief to gently bring the yogi to a place inside where they feel safe, relaxed and restored.
Connie Byrne m. 0834415635
Connie has been enjoying yoga passionatly for 20 years ..Most recently training under the guidance of Paul Whelan Absolute yoga Naas has deepened ConniesYoga practice greatly.
Connies choice of Yoga practice is Ashtanga and her classes will prepare students for Vinyassa Ashtanga flow.Connies yoga class concentrates on breath movement and rest. Building heat through pranayamic breathing , her practice has a strong cardio flavour and can be acheived safely and with huge physical and mental benefits.
The philosphy of yoga is the cornerstone of her classes .Finding ease in postures , followed by stability , brings strength and balance to your body mind and spirit