Connie m. 0834415635
Connie has been enjoying yoga passionatly for 20 years ..Most recently training under the guidance of Paul Whelan Absolute yoga Naas has deepened ConniesYoga practice greatly.
Connies choice of Yoga practice is Ashtanga and her classes will prepare students for Vinyassa Ashtanga flow...
Connies yoga class concentrates on breath movement and rest...
Building heat through pranayamic breathing , her practice has a strong cardio flavour and can be acheived safely and with huge physical and mental benefits..
The philosphy of yoga is the cornerstone of her classes ..Finding ease in postures , followed by stability , brings strength and balance to your body mind and spirit..
Berni Murphy m. 087 287 1410
Berni is a qualified Yoga teacher since in 2014, trained at Yoga Sacred Space in Wicklow. She teaches a gentle yoga practice and relaxation . Berni believes that everyone’s body and mind are different and focuses on that belief to gently bring the yogi to a place inside where they feel safe, relaxed and restored.
Orla Thornton m. 087 667 97 20
Orla has a deep rooted passion for health and physical activity. She has been practicing yoga for several years now.
In 2013, she qualified as a Physical Education teacher. She has completed her 200 hour Yoga Teacher training under the guidance of Naomi Sturdy and Sibylle Dallmann through the ‘Art of Teaching’ programme in August 2017.
It is her belief that yoga is a central practice to achieving optimum physical and mental health and vitality and that it plays a fundamental role in maintaining proper functioning of the muscles and joints. She believes in the benefits of yoga to calming the mind and in particular it’s importance for those who struggle to find a space to take time out and individuals who wish to become more aware of their bodies.
Clare o 'Shea m.086 893 85 97
Clare was introduced to Yoga many years ago and has always been interested in the physical and mental benefits of the practice, strengthening muscle tone, increasing flexibility, encouraging body awareness and calming a busy mind. Clare has over 500 hrs of certified teacher training having successfully completed the Samadhi Classical Yoga Training Course under the expert tuition and guidance of Greg Walsh, Nikki Cousins, Rohan Hennessy and Cara Chotiner. She graduated this year from the Advanced Teacher Training in the Elbowroom, Dublin and draws huge inspiration from teachers Susan Church, David Curtis, Sophia Pallaro and yin yoga teacher Josh Summers. Clare teaches a variety of topics including asana, pranayama, yoga for sport and restorative yoga. She is known for her clear and direct teaching style so that the classes are accessible to all levels of practitioners and body types.
Clare is constantly expanding her knowledge by attending various trainings and workshops.
Louise m. 085 1437022
Louise has worked in the health and fitness industry for over 20 years and is a qualified fitness instructor/personal trainer and holistic therapist. After a long period of ill health and been diagnosed with an autoimmune condition she started to practice Yoga and experience the wonderful benefits a regular yoga practice has to offer. She then studied with the kilkenny School of Yoga in 2014 and qualifed as a 200hr Yoga Teacher in July 2015. She believes for total wellbeing one must look after the 'mind, body and soul'. She has a deep passion for helping people reach their goals be it increase their flexibility, reduce their stress levels or just get some quality time out for themselves. She teaches Hatha/Vinyasa style yoga for beginners to intermediate.
Pam Butler m. 086 089 11 41
Pam started practicing yoga in Hong Kong in 1992 and qualified to teach through the Sivananda Vedanta international hatha yoga teacher training program in 2000.
Pam has a true understanding of the human body enabling her to see where adjustments will help, the ability to clearly communicate and a nuanced understanding of yoga. What makes her truly exceptional is that her teaching flows from a deep core that is truly yogic. Pam recognises yoga and its benefits for long-term health, injury management and prevention, stress management, and personal development. She continues to train with the Shadow yoga school, and teach hatha yoga.
Aggie Wachowska m. 085 842 6030
(the owner of Carlow Mandala Yoga Studio)
Aggie has been teaching Yoga over 10 years, She has been trained in as a Yoga teacher in Ireland and India. Her style is focused on 2 principles: integrity of movement with the mind, the breath awareness as the key to a mindful Yoga practice. She teaches Yin Yoga, Meditation, Restorative and Dynamic Yoga.
Aggie has opened Carlow Mandala Yoga studio in 2011 offering different Yoga classes to local community in Carlow. Aggie teaches workshops and organizes Yoga holidays abroad.
HATHA YOGA WEDNESDAY 9.30 AM,
BEGINNERS YOGA WEDNESDAYS 11 AM ,
VINYASSA YOGA THURSDAYS 10 AM
HATHA YOGA WEDNESDAY 6.20 PM,
HATHA YOGA FRIDAYS 6.20 PM
GENTLE HATHA YOGA SATURDAY 9 am
GENTLE HATHA YOGA SUNDAY 10.30 AM
RESTORATIVE YOGA FOR STRESS AND RELAXATION
MONDAY 8PM & WEDNESDAY 8PM
BEGINNERS YOGA MONDAY 5.10 pm,
HATHA YOGA MONDAY 6.30 pm
HATHA YOGA TUESDAY 7pm
HATHA YOGA SUNDAY 7PM
RESTORATIVE YOGA FOR STRESS AND RELAXATION SUNDAY 8.30PM
FUSION YOGA TUESDAY 10 am
HATHA YOGA THURSDAY 6.20 PM
RESTORATIVE YOGA FOR STRESS AND RELAXATION
VINYASA YOGA STYLE
MORNING CLASSES TUESDAY & THURSDAY 6.30 AM
EVENING CLASSES TUESDAY 8.30 PM
WEEKEND CLASSES SATURDAY 12.30 PM
WEEKEND RESTORATIVE YOGA SATURDAY 2.15 PM
Carlow Mandala Yoga 1 Tullow Street Carlow m 085 842 60 30
Tara Phelan m. 0876981306
Tara started practicing yoga in 2011 and she completed her 200hr Hatha and Vinyasa yoga teacher training course with Kilkenny School of Yoga in 2019. In 2003 she qualified as a secondary school teacher of SPHE and more recently in Wellbeing. She has also completed courses inMindfulness such as a MBSR and Mental Health Training for Teenagers. She is very interested in the benefits of yoga and meditation for all age groups especially during stressful periods in people’s lives.
Tara is curious to explore the power of the mind/body connection through gentle yoga practice. Her classes centre around focused movement that allows you to be present in your body and move with your breath. These carefully aligned movements help the body’s relaxation response to take place and allow space for the body to recharge.
”It is only by bringing body, breath, and mind into unison that we realise the true quality of an ãsana.” T.K.V Desikachar
Gentle Hatha Yoga Fridays 10.30am
Michelle m. 85 112 1699
Michelle is a passionate women’s health teacher. She has trained extensively in Hatha Yoga, and is a also a qualified as Pregnancy Yoga Teacher. What she found in yoga was much more than a physical workout. Yoga provided an incredible change in focus along with a calming sense that was so needed in her life.
Pregnancy Yoga Saturdays 11 am