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begin a journey to better life with peace , joy and happiness

Carlow Mandala Yoga Studio

 

 

 

 

 

About Teachers

 

 

Connie m. 0834415635

 

Connie has been enjoying yoga passionatly for 20 years ..Most recently training under the guidance of Paul Whelan Absolute yoga Naas has deepened ConniesYoga practice greatly.

Connies choice of Yoga practice is Ashtanga and her classes will prepare students for  Vinyassa Ashtanga flow...

Connies yoga class concentrates on breath movement and rest...

Building heat through pranayamic breathing , her practice has a strong cardio flavour and can be acheived safely and with huge physical and mental benefits..

The philosphy of yoga is the cornerstone of her classes ..Finding ease in postures , followed by stability , brings strength and balance to your body mind and spirit..

Berni Murphy m. 087 287 1410

 

Berni is  a qualified Yoga teacher since in 2014, trained at Yoga Sacred Space in Wicklow. She teaches a gentle yoga practice and relaxation . Berni believes that everyone’s body and mind are different and focuses on that belief to gently bring the yogi to a place inside where they feel safe, relaxed and restored.

Orla Thornton m. 087 667 97 20

 

Orla has a deep rooted passion for health and physical activity. She has been practicing yoga for several years now.

In 2013, she qualified as a Physical Education teacher. She has completed her 200 hour Yoga Teacher training under the guidance of Naomi Sturdy and Sibylle Dallmann through the ‘Art of Teaching’ programme in August 2017.

 

It is her belief that yoga is a central practice to achieving optimum physical and mental health and vitality and that it plays a fundamental role in maintaining proper functioning of the muscles and joints. She believes in the benefits of yoga to calming the mind and in particular it’s importance for those who struggle to find a space to take time out and individuals who wish to become more aware of their bodies.

Clare o 'Shea m.086 893 85 97

 

Clare was introduced to Yoga many years ago and has always been interested in the physical and mental benefits of the practice, strengthening muscle tone, increasing flexibility, encouraging body awareness and calming a busy mind. Clare has over 500 hrs of certified teacher training having successfully completed the Samadhi Classical Yoga Training Course under the expert tuition and guidance of Greg Walsh, Nikki Cousins, Rohan Hennessy and Cara Chotiner. She graduated this year from the Advanced Teacher Training in the Elbowroom, Dublin and draws huge inspiration from teachers Susan Church, David Curtis, Sophia Pallaro and yin yoga teacher Josh Summers. Clare teaches a variety of topics including asana, pranayama, yoga for sport and restorative yoga. She is known for her clear and direct teaching style so that the classes are accessible to all levels of practitioners and body types.

 

Clare is constantly expanding her knowledge by attending various trainings and workshops.

 

Louise m. 085 1437022

 

Louise has worked in the health and fitness industry for over 20 years and is a qualified fitness instructor/personal trainer and holistic therapist.  After a long period of ill health and been diagnosed with an autoimmune condition she started to practice Yoga and experience the wonderful benefits a regular yoga practice has to offer.  She then studied with the kilkenny School of Yoga in 2014 and qualifed as a 200hr Yoga Teacher in July 2015. She believes for total wellbeing one must look after the 'mind, body and soul'.  She has a deep passion for helping people reach their goals be it increase their flexibility, reduce their stress levels or just get some quality time out for themselves.  She teaches Hatha/Vinyasa style yoga for beginners to intermediate.

Pam Butler  m. 086 089 11 41

 

Pam started practicing yoga in Hong Kong in 1992 and qualified to teach through the Sivananda Vedanta international hatha yoga teacher training program in 2000.  

Pam has a true understanding of the human body enabling her to see where adjustments will help, the ability to clearly communicate and a nuanced understanding of yoga.  What makes her truly exceptional is that her teaching flows from a deep core that is truly yogic.  Pam recognises yoga and  its benefits for long-term health, injury management and prevention, stress management, and personal development. She continues to train with the Shadow yoga school, and teach hatha yoga.

Aggie Wachowska m. 085 842 6030

(the owner of Carlow Mandala Yoga Studio)

 

Aggie  has been teaching Yoga over 10 years, She has been trained in as a Yoga teacher in Ireland and India. Her style is focused on 2 principles:  integrity of movement with the mind,  the breath awareness as the key to a mindful Yoga practice. She teaches Yin Yoga, Meditation, Restorative and Dynamic Yoga.

 Aggie  has opened Carlow Mandala Yoga studio in 2011 offering different Yoga classes to local community in Carlow.  Aggie teaches workshops and organizes Yoga holidays abroad.

 

HATHA YOGA WEDNESDAY 9.30 AM,    

BEGINNERS YOGA WEDNESDAYS  11 AM ,  

VINYASSA YOGA THURSDAYS 10 AM

HATHA YOGA WEDNESDAY 6.20 PM,  

HATHA YOGA FRIDAYS 6.20 PM

GENTLE HATHA YOGA SATURDAY 9 am  

GENTLE HATHA YOGA SUNDAY 10.30 AM

RESTORATIVE YOGA FOR STRESS AND RELAXATION

MONDAY 8PM & WEDNESDAY 8PM

BEGINNERS YOGA MONDAY 5.10  pm,

HATHA YOGA MONDAY 6.30 pm

HATHA YOGA TUESDAY 7pm  

HATHA YOGA SUNDAY 7PM

RESTORATIVE YOGA FOR STRESS AND RELAXATION   SUNDAY 8.30PM

FUSION YOGA TUESDAY 10 am

HATHA YOGA THURSDAY 6.20 PM

RESTORATIVE YOGA FOR STRESS AND RELAXATION

THURSDAY 8PM

VINYASA YOGA STYLE

MORNING   CLASSES        TUESDAY & THURSDAY 6.30 AM

EVENING    CLASSES        TUESDAY 8.30 PM

WEEKEND    CLASSES      SATURDAY 12.30 PM

WEEKEND RESTORATIVE YOGA      SATURDAY 2.15 PM

Carlow Mandala Yoga  1 Tullow Street Carlow m 085 842 60 30

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Tara Phelan  m. 0876981306

 

 

Tara started practicing yoga in 2011 and she completed her 200hr Hatha and Vinyasa yoga teacher training course with Kilkenny School of Yoga in 2019. In 2003 she qualified as a secondary school teacher of SPHE and more recently in Wellbeing. She has also completed courses inMindfulness such as a MBSR and Mental Health Training for Teenagers. She is very interested in the benefits of yoga and meditation for all age groups especially during stressful periods in people’s lives.

Tara is curious to explore the power of the mind/body connection through gentle yoga practice. Her classes centre around focused movement that allows you to be present in your body and move with your breath. These carefully aligned movements help the body’s relaxation response to take place and allow space for the body to recharge.

 

”It is only by bringing body, breath, and mind into unison that we realise the true quality of an ãsana.” T.K.V Desikachar

 

Gentle Hatha Yoga Fridays 10.30am

 

tara phelan michelle

Michelle m.  85 112 1699

 

Michelle is a passionate women’s health teacher.  She has trained extensively in Hatha Yoga, and is a also a qualified as Pregnancy Yoga Teacher.  What she found in yoga was much more than a physical workout.  Yoga provided an incredible change in focus along with a calming sense that was so needed in her life.

 

 

Pregnancy Yoga  Saturdays  11 am

 

connie byrne agnieszka wachowska 223 pam1 clare1 Berni1 louise1 orla1