main-1-of-2

begin a journey to better life with peace , joy and happiness

Carlow Mandala Yoga Studio

 

  Workshops & Social Events

 

MAY WORKSHOPS WITH AGGIE

 

 " MINDFULNESS IN A

   YOGA PRACTICE   ''

   WITH AGGIE

 

  Saturday 11th May  12pm - 2 pm

  PRICE €25

  For bookings call/text Aggie m. 0858426030

Yoga is a practice of mindfulness and self-inquiry. Each yoga pose teaches you how to be present and in tune with the rhythm of our breath. The mindful practice of yoga reconnects us with a vast space within us, it is teaches us how to slow down and calm down our busy minds.

During this workshop we will be using different Yoga poses to strengthen and open up the body, breathing exercises and meditation. Between the physical poses we will rest in shavasana to experience the purifying effect of yoga practice.  

 

 

 

 

'' SEEKING SERENITY  ''

YOGA FOR ANXIETY AND STRESS

RESTORATIVE  WORKSHOP

  WITH AGGIE

 

  Saturday 11th May  4 pm - 6 pm

  PRICE €25

  For bookings call/text Aggie m. 0858426030

 

 

 " GROUND AND RESTORE  ''

  YIN YOGA & CHAKRA RELAXATION

 WORKSHOP   WITH AGGIE

 

  Sunday 12th May 1.00pm - 3.00 pm

  PRICE €25

  For bookings call/text Aggie m. 0858426030

Relax, breath, contemplate and dwell in a space of deep inner nourishment. Within this workshop we will work with slow groudning flow sequence and deeply relaxing  Yin Yoga and Chakra Relaxation . The practice will enable you to move into a deeper space of harmony and stillness in your life.

 

No yoga experience necessary and physical limitations are not a concern.

logo new

Carlow Mandala Yoga  1 Tullow Street Carlow m 085 842 60 30

 

Do you feel stressed and tired and feel you need to unwind and just hit the reset button? Does your body feel neglected and is yearning for some nurturing?

Rejuvenate yourself . Join me for some downtime with nurturing restorative and gentle yoga,  meditation and yoga nidra. This workshop will offer simple and supportive practices for those struggling with stress or anxiety.  Learn breathing exercises, flowing movement, restful poses,  to bring balance to the nervous system and calm the mind.

Complete beginners are welcomed!