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Carlow Mandala Yoga Studio

 

   

 

 Intuitive Eating - The Workshop

  Saturday 14th September

 1 - 3PM

 €30

 

  TEACHER : NIAMH ORBINSKI

   For bookings call/text NIAMH

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Carlow Mandala Yoga  1 Tullow Street Carlow m 085 842 60 30

   

 

 INTRODUCTiON TO

 SHADOW - STYLE HATHA YOGA

 WORKSHOP   WITH PAM BUTLER

 

  4.00 pm - 6.00 pm  SATURDAY 07th September  

   PRICE €25

   For bookings call/text PAM 086 0891141

Shadow yoga provides a firm foundation and clear path to cultivating a safe and effective yoga practice. The first step is to strengthen the musculoskeletal system, develop joint mobility and improve coordination of body, limbs and breath in preparation for the three Prelude Forms.

 

This workshop will introduce the fundamental structure of a Shadow-style practice. It is suitable for all levels, from  beginners to those with some experience of yoga who wish to learn more about Shadow-style yoga.uality of sleep, and gives us more energy to enjoy life.

 

 

   

 

''EMBRACE THE WHOLENESS OF YOU''

  MINDFULNESS YOGA & MEDITATION

 1 - 3PM SATURDAY 09TH NOV

 €25

  TEACHER : AGGIE

   For bookings call/text 0858426030

If you find yourself struggling with your relationship with food, are always on a diet, overthink every food choice or just feel lost in your journey of trying to be "healthy", then this could be the practice for you. Most of us make frequent attempts to change what we eat, but almost no attention is given to changing how we FEEL about food.

 

WHAT IS INTUITIVE EATING?

 

READ MORE......

 

 

In this workshop, flow between stillness and movement with yoga and guided meditation.

Slow down and be present in the pratice , learn how to nourish the whole being with a simple , meditative Yoga practice.

 

The intention of this workshop is to re-connect with our true nature and the wholeness that already resides in us.

 

''You are whole and also part of larger and larger circles of wholeness you many not even know about. You are never alone. And you already belong. You belong to humanity. You belong to life. You belong to this moment, this breath'' Jon Kabat-Zinn

 

 

   

 

''RESTING IN LOVING AWARENESS''

  RESTORATIVE YOGA WORKSHOPS

 5 - 7PM SATURDAY 09TH NOV

 €25

  TEACHER : AGGIE

   For bookings call/text 0858426030

A healing evening of loving kindness meditation, restorative yoga and guided relaxation.

 

The quietness of restorative yoga helps to elicit the relaxation response and your body's self-healing process.

 

Restorative yoga is the ultimate in SELF LOVE. It shifts you out of your stress response into the relaxation response to help you deeply rest and rejuvenate your mind, body and soul.

 

Poses are held for up to ten minutes or more, allowing you to focus on your heart centre, embracing each moment of stillness, by tracing the steady rhythm of your breath and enjoying the pleasure of simply being.

 

 

   

 

''RESTING IN A SEA OF PRESENCE''

  YIN YOGA  & MEDITATION WORKSHOP

 2- 4 PM SUNDAY 10TH NOV

 €25

 

  TEACHER : AGGIE

   For bookings call/text 0858426030

Yin Yoga, originally known as Daoist yoga, is a quiet, introspective, passive yoga practice where the supine and sited poses are held for longer time. Every Yin pose is affecting the fascia, organs and stimulates the flow of Chi (Life Force) through the meridians, resulting in increased energy. This is slow meditative practice – giving us the opportunity to create more head space and be present in the moment. The workshop will focus on balancing the Lung  & Heart meridian, getting the energy moving through these lines to help you to calm the mind and open the heart.

 

“When heart chi is healthy, we feel warm, nourished, and nourishing, able to contact innate joy, inner peace, and harmony, and able to build healthy relationships.” – Sarah Powers

 

This workshops is open to all levels, and it is designed to relax