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Carlow Mandala Yoga Studio


Restorative Yoga is a gentle, mindful, nurturing practice that anyone can do. For the class , the intention is to relax as far as possible into the postures, using as little physical effort as possible. The mind focuses on the breath in order to cultivate mindfulness and release tension from the body.

Restorative yoga is effective for people wanting to de-stress and rejuvenate. This class is a blend of restorative positions , gentle yoga , breathwork and guided relaxation. The slower pace and deep breathing that you get in a restorative yoga class triggers the parasympathetic nervous system from the very first pose.



HATHA is a potent alignment-oriented practice that emphasizes alignment and breath while entering, holding, and leaving the posture. It uses postures (asanas) and stretches in combination with the breath while holding the poses to develop flexibility and relaxation. Hatha Yoga’s ancient postures exercise your inside too, improving functions such as digestion, detoxification and cleansing. Another huge benefit is that it also trains the mind as well as the body, increasing awareness and concentration.


The class focuses on strenghtening positions and long held stretches. Available to all levels, especially to those who seek a slow moving  and balancing practice with some elements of vinyasa and yin yoga.  Each class ends with relaxation .







Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular theme such as the chakras or an aspect of yoga philosophy.


The term vinyasa refers to the alignment of movement with the breath, so although you may also hold poses for a few breaths, you’ll move from one pose to the next using the inhalation and exhalation.

Vinyasa yoga also builds strong bones and muscles, helping us to maintain a high metabolism, healthy posture and an active body. In a study by researchers from Maryland University, the health benefits of yoga were even found to outweigh those of aerobic exercise for improving balance, flexibility, strength and energy levels



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Carlow Mandala Yoga Studio 1 Tullow Street Carlow m. 085 842 6030

Gentle yoga classes is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach hopefully includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.

A gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments

This class focusses on releasing tensions, gently works towards increased flexibility and strength and allows you to experience deep relaxation.



Monday 5 pm and 6.30 pm

Tuesdays 7 pm

Wednesdays 9.30 am, 11 am , 6.20 pm

Thursdays 6.20 pm

Fridays 6.20 pm

Sundays 7pm


For more details please see our full timetable

Monday  8pm

Wednesdays 8 pm

Thursdays 8 pm

Fridays 8pm

Sundays 8.30 pm


For more details please see our full timetable

Saturdays 9 am

Sundays 10.30 am


For more details please see our full timetable

Tuesdays 6.30 am & 8 pm

Thursdays 6.30 am & 10 am


For more details please see our full timetable

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Everyone can enjoy the benefits of yoga on the mind, body, and spirit. Yoga is  the Path to Holistic Health . Medical research in recent years has uncovered many physical and mental benefits that Yoga offers, corroborating the experiences of millions of practitioners. A small sampling of research shows that:


-Yoga is beneficial for physical fitness, musculoskeletal functioning and cardio-vascular health.

-It is beneficial in the management of diabetes, respiratory disorders, hypertension, hypotension and many lifestyle- related disorders.

-Yoga helps to reduce depression, fatigue, anxiety disorders and stress.

Yoga regulates menopausal symptoms.

-In essence, Yoga is a process of creating a body and mind that are stepping-stones, not hurdles, to an exuberant and fulfilling life.

TYPES OF YOGA @ our Yoga Studio

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Tuesdays 10 am


For more details please see our full timetable


Yoga fusion class is a blend of Pilates and Yoga.

The class is designed to increase your flexibility and stamina - this multi-level class is designed to help you reach deep relaxation.

The practice also includes a challenging series of abdominal toners to strengthen core muscles while also providing lengthening stretches for a balanced strong and agile body