The word hatha means willful or forceful. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. Hatha Yoga is the classical yoga developed thousands of years ago in India. Its yoga postures and breathing exercises are the best known and practiced in the West with increased flexibility and strength.. Hatha Yoga’s ancient postures exercise your inside too, improving functions such as digestion, detoxification and cleansing. Another huge benefit is that it also trains the mind as well as the body, increasing awareness and concentration.

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The class focuses on strenghtening positions and long held stretches. Available to all levels, especially to those who seek a slow moving  and balancing practice. with some elements of vinyasa and yin yoga.  The class ends with relaxation and meditation.