Therapy for teens

Hi, I’m Emma and I have been working as an Occupational Therapist in the field of youth mental

health for over five years now. I am passionate about finding creative ways to support young people

with their mental health, which has led me to pursue training in yoga, mindfulness and sensorimotor

art therapy for trauma. I use a blended approach of the above in my work, and sessions are tailored

to the individual I am working with. I use a trauma-informed, neuroaffirmative lens in my practice,

and aim to empower young people to better understand and accept themselves and their

experience of the world.

Services Offered:

- Initial consultation to identify goals and areas of need

- Sensory consultation, to explore sensory processing differences and how these may be

impacting day-to-day life. A report with recommendations can also be provided upon

request.

- Recovery Through Activity programme- supporting young people to re-engage with

meaningful activities that improve their overall wellbeing

- Zones of Regulation programme- supporting young people to understand and express their

emotions, and to develop tools that support them with emotional regulation

- Anxiety management support- through a blended approach of body-based strategies (yoga,

mindfulness, breathwork, guided drawing)

- Organisation Skills and support with time management- for young people with ADHD, autism

or those that would benefit from additional support with