OUR TEAM

 
Meet the folks who make it all happen. Carlow Mandala Yoga Studio has a fantastic team of experienced teachers who are deeply devoted to the yogic philosophy and teaching. 

Our teachers practicing at Mandala Yoga are independent practitioners who rent the studio space for their classes.
Each teacher sets their own offerings and brings their own experience and expertise, creating a diverse and grounded teaching community.

Nakie - Yoga Teacher
m.086 0754495

  Traditional Hatha Sundays 9 .30 am   

Restorative Yoga Wednesdays 8pm

Monthly Yoga Nidra Saturdays 8pm

Prenatal Yoga classes Sunday 7pm



My Yoga Teacher Training initially began with Vinyasa Flow but I soon became truly inspired by, 'The Art of Yin.' Throughout my deep dive into the Yin experience, immersing  myself within the energies of the Feminine; such as, surrendering, stillness, vulnerability and receptivity, I learned that these softer energies, evoke enormous strengths too. Thus, I created, 'Potent Presence,' a carefully curated, deeply explorative practise, facilitated in such a way that you feel held within an intimate, safe space and guided to hold poses for longer periods of time; designed to rebalance our nervous systems. What you can expect on a physical level is completely beginner friendly, regardless of your fitness level you will feel confident to spend alot of time on the floor, gifting your joints a deep stretch and release. All levels are respectively welcomed and my guidance is rooted in the understanding that every body is different. I can not wait to begin our journey together! 


Rachel 

m.085 7111382


Hatha Yoga Thursdays 6.20pm

Rachel has thousands of hours of yoga teaching, as well as over a decade of meditation and mindfulness training.


She teaches hatha, restorative and yoga nidra as well as yoga for therapy.


Her classes are tailored for all shapes and sizes with emphasis on yoga for stress relief, emotional regulation, and better sleep.

Leigh- Yoga Teacher
m.085 152 4652

 Vinyasa Yoga Tuesdays 5.30 am  

Leigh began her movement journey as a dancer, where yoga was first introduced as a way to support recovery and balance. Over time, it became part of her everyday life as she saw the benefits of yoga on her physical and mental wellbeing. 

She completed her 200-hour Hatha, Vinyasa and Ashtanga training in Ubud, Bali, and is also trained in meditation and Breathwork practices. 

Her classes are rooted in Vinyasa, combining dynamic flows with breath-led movement which she brings into her classes in simple, approachable ways. 

Leigh's teaching style is welcoming, down-to-earth, and accessible to all levels. Whether you're stepping onto the mat for the first time or returning to your practice, her classes are designed to meet you where you are. Every body, every experience level, everyone is welcome

                                     
Jeremy - Pilates Teacher
m. 089 4971705

Pilates Wednesdays 12pm

Tuesdays 7pm

Jeremie's goal as a Pilates Instructor is to help you improve your core strength, mobility and also give you the tools to manage day-to-day aches and pain, as well as understand your body better. He have gone through this process having been diagnosed with Classic EDS, Hyper-mobility and Fibromyalgia.
For him, discovering what movements worked took time, but once he 
got to know his body better and spent the time to listen to it, he was able to manage the pain and day-to-day well being through Pilates.
He wants to help others do the same and pass on what he have learnt through his own journey. He work with people at all levels of fitness.

Margarita
m. 0894114488

Sunday Yoga 11.30 am

MONDAYS 8PM

TUESDAYS 9.30AM

Monthly Sound bath sessions


My name is Margarita Blinova. I am a yoga teacher, osteopath, and sound healer.

My yoga journey began when I was just 11 years old. I first attended hatha yoga classes with my mother, and I was immediately captivated by its practice, which soon became an integral part of my life.

I began teaching yoga in 2001, but unfortunately, life circumstances and spinal injury forced me to step back from teaching for many years.

This led me to study anatomy and various osteopathic methods, which ultimately helped me to recover.

I returned to teaching in 2020 after completing a comprehensive 500-hour course for yoga teachers.

With over 30 years of experience in practicing different styles of yoga, my main focus now is on Vajra Yoga, and I am a member of the Ukrainian Vajra Yoga Federation. I am passionate about its holistic approach to health, rooted in ancient teachings and safe asanas.

In my classes I prioritiz e creating a supportive environment where each student can practice at their own level and pace. I adapt the poses to cater to individual needs, particularly for those with injuries or challenges. I emphasize mindful movement, meditation, breathing techniques and sound therapy.




Ellen - Pilates Teacher
m. 0830722250

Pilates
 Tuesdays 6.45am - 7.45M
Saturdays 11 am 
Ellen is a classical mat Pilates instructor holding an EQF Level 4 certification, dedicated to precision, control, and grace in every movement. 
Her teaching draws from traditional Pilates principles, weaving a strong mind–body connection with targeted strength and improved flexibility. 

She guides clients of all levels to move efficiently, build resilience, and develop enduring body awareness. Ellen emphasises quality over quantity, ensuring each breath and alignment supports lasting results. Her classes empower clients to carry poise, focus, and vitality from the studio into daily life

Maria

m. 087 6421820

Lunch Yoga Tuesdays 12.30pm


​Fully qualified 250h RYS yoga teacher and Accessible Yoga specialist.


Trained in Classical Yoga;

Hatha Yoga, Vinyasa, Chair Yoga, Krya, Pranayama,
Meditation, Relaxation techniques
and Hindu Traditions; Chakras,
​Nadis... Hindu Philosophy. In Samadhi Yoga Dublin/Temple Bar Yoga - 2018

​

Ashtanga Vinyasa Yoga 200 AYTT, Absolute Yoga Ireland. 2019 - Present.

​

Sports/Athletes Yoga Trained

​

Mobility and Cognitive Motor Control training with Yoga Theraphy International.

​


Alice
m. 083 8835096

Gentle Yoga Wednesday 6.20pm
Gentle Yoga Saturday 9am


I am a certified Traditional Hatha Yoga teacher and qualified personal trainer with a passion for helping others build strength, flexibility, and inner balance—both on and off the mat. My teaching style blends traditional Hatha Yoga principles with a functional approach to movement, making my classes accessible, grounding, and empowering.
With a background in personal training, I bring a unique understanding of body mechanics and alignment to my yoga classes. Whether you're a beginner or looking to deepen your practice, my calm presence and clear guidance creates a welcoming space for students of all levels.
My goal is to support students in reconnecting with their breath, building confidence in their bodies, and finding stillness amidst the flow of daily life.”

Mary 
m. 086 8900191

Pregnancy Yoga Thursdays 8pm

A Lifetime of Practice, A Career of Care Yoga has been a cornerstone of my life for over 27 years. My journey as a teacher began 20 years ago, and since then, I have dedicated myself to supporting women through the most transformative chapters of their lives. I believe that a pregnancy practice should be more than just exercise—it should be a blend of physical relief, mental preparation, and deep connection.
Deeply Qualified, Expertly Trained When you join my classes, you are supported by two decades of professional expertise and a rigorous educational background:
• Fully Certified Instructor: Trained with Yoga Therapy Ireland (affiliated with the British Wheel of Yoga).
• RYT-500 & Beyond: I hold an RYT-500 designation and have added hundreds of hours of advanced study to my practice.
• Specialized Post-Graduate Training: I hold a Post-Graduate Certificate in Pregnancy Yoga, ensuring every movement is safe and functional for your changing body.
• Anatomy & Physiology Expert: With a dedicated certificate in A&P, I have a deep understanding of the physical shifts occurring during pregnancy.
• Beyond Pregnancy: As a certified Baby Massage Instructor (Baby Massage Ireland) and Mum & Baby Yoga teacher, I am here to support you and your little one long after your birth journey.
My Philosophy I combine the therapeutic roots of yoga with modern anatomical knowledge to help you ease pregnancy discomforts, prepare for labour, and find a community of fellow mothers. Whether you are here for the movement or the mindfulness, you are in safe, experienced hands.